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    • Biscuits&Gravy

      Paleo Style Biscuits and Gravy

      Apr 5th

      Biscuits and Gravy is easily one of my most missed foods since going Gluten Free/Paleo.  Long ago, I bookmarked the recipe in Paleo Comfort Foods for Biscuits and Gravy, but I just hadn’t ever gotten around to making them.  Somehow, I had got it in my head that it would be quite a process.  Last week, Juli over at PaleOMG posted her version of Bs&Gs and it started up those cravings again.

      Ultimately, I ended up using a couple of different recipes for inspiration and then doing my own thing.  (Adding a bag of baby greens to the sausage gravy was a yummy addition, but feel free to leave it out if you aren’t as veggie loving as we are.)

      Biscuits:

      I used the biscuit recipe right out of Paleo Comfort foods (Basic Biscuits, p.108).  I don’t feel comfortable sharing it, as the Paleo Comfort Foods folks haven’t share it on their website, but I found two websites that give the recipe here & here.  These biscuits turned out nicely, but I am not finished searching for a good paleo biscuit recipe.  There are a few others I would like to try:

      • Elana’s Pantry – Biscuits
      • Paleo Spirit – Coconut Flour Paleo Biscuits
      • PaleOMG – Bacon and Chive Sweet Potato Biscuits

      Gravy:

      • 2 lbs ground pork (or a mix of beef and pork)
      • 2 Tbsp Penzey’s Breakfast Sausage Seasoning
      • 1 can coconut milk
      • 1 Tbsp almond butter
      • 1 tsp sage
      • 1 tsp paprika
      • bag of baby greens (optional)
      • (chicken broth or more coconut milk to thin gravy, if needed)
      1. In a bowl, mix ground pork with Breakfast Sausage Seasoning.
      2. Saute seasoned meat in a skillet until completely cooked.  Remove meat from pan, leaving as much of the drippings as possible.
      3. Add almond butter to drippings and mix with whisk.
      4. Add can of coconut milk, sage & paprika.  Bring to medium heat, stirring constantly.
      5. Add ground pork & mixed greens to gravy.  Stir until combined.  Cook over low heat until gravy reaches the thickness you desire.  (It shouldn’t take much.) Add more coconut milk or chicken broth to thin the gravy if needed.

      Notes:

      • Use any biscuit recipe you wish.  Honestly, this stuff would be delicious on its own, over spaghetti squash or sweet potato hash.  Go crazy!
      • Penzey’s Breakfast Sausage Seasoning is the BOMB! Feel free to use your own, but I promise this stuff is amazing.  I actually made this recipe with 1 lb ground pork and 1 lb ground beef.  It is easier for me to find grass-fed beef than pastured pork, and this isn’t the first time that I have made “sausage” out of beef.  The Penzey’s seasoning does all the work!
      • Make a big batch. Double this recipe.   The hubby and I were fighting over the leftovers the morning after.
      • Also, the hubby and my little guy like hard boiled eggs over the top of their Bs&Gs. Luckily, I always have a few of those on hand for snacks.

      Keeping It Real:

      You know my picky eater? This is what her plate looked like:

      Harper's Plate

      Harper’s Plate

      It only took me a few minutes to cook a few patties so that she could eat her sausage separately   She also packed it in her lunch the next day.  I hated gravy as a kid, too.  She will soon enough learn the error in her ways! ;)

       

    • DSC_0006-001

      Roasted Brussels Sprouts, Bacon & Cranberry Salad

      Nov 30th

      This was my contribution to both our Paleo Thanksgiving and my family ‘Thanksgiving dinner.  I had several non-Paleo family members ask for the recipe, so in my mind that makes it a winner.  I would eat this dish anytime, but it is especially suited for holiday gatherings.  This recipe can also be tweaked quite a bit after you get the hang of it & it doesn’t have any strange ingredients, so I think it is a great one, even for someone who isn’t that comfortable in the kitchen.

      This recipe is based off the Brussels Sprouts Slaw recipe that is in Paleo Comfort Foods.  This is my favorite cookbook to go through when trying to find ideas to serve my non-Paleo family.  I grew up in the Midwest on a farm, so although we aren’t Southern our preferred style of food is Home Cookin’.   This particular cookbook is the closest in style to how I grew up cooking and eating. (Paleo Biscuits & Gravy, anyone?) It is a cookbook that is worth your bookshelf space.

      Roasted Brussels Sprouts, Bacon & Cranberry Salad

      • 1/2  lb bacon, cooked and crumbled into small pieces (Maybe more? More bacon is always good, right?)
      • 1/4 cup Dijon mustard (Grey Poupon or Trader Joe’s Whole Grain Dijon Mustard)
      • 4-5 Tbsp vinegar (apple cider or fruit infused vinegar work well here)
      • 1/4 cup olive oil + 2-3 Tbsps for roasting
      • pepper to taste
      • 1-2 lbs Brussels sprouts, trimmed
      • 1/2 cup dried cranberries

      Directions

      1. Preheat oven to 375 degrees.
      2. Slice Brussels Sprouts into “slaw”.  You can do this with a knife, or with a disk in your food processor.  Trader Joe’s often carries Brussels Sprouts in a bag, already sliced for you!  Also, if you wanted to just quarter the Brussels Sprouts, this recipe would turn out just fine.
      3. Scatter Brussels Sprouts out onto a baking sheet and toss with olive oil or leftover bacon drippings.  Spread out evenly.  Roast in oven until they start to brown. (Hint: My family seems to like Brussels Sprouts a little more “well done” than other vegetables.)  
      4. Meanwhile, whisk mustard, vinegar & lemon juice in a small bowl.
      5. To complete the dressing, whisk in olive oil and season with pepper.
      6. Add roasted Brussels Sprouts to a large bowl.  Toss with dressing.  Add bacon and cranberries and give a final stir.
      7. Serve warm, but also delicious at room temperature.

      Variations:

      • You can saute the Brussels Sprouts in the bacon drippings if you wish.  The original recipe is written like that, but after making it several times, my sister & I agreed that we liked it better roasted on the baking sheet.
      • You can play around with the mustard, vinegar & oils in the dressings.  As long as the amounts stay close to the same to keep the oil/acid ratio.  My favorite version was using Grey Poupon mustard, olive oil & a Balsam Pear vinegar that I had purchased for my Mom at a fancy oil & vinegar shop.  However, it turns out great when I just use Bragg’s Apple Cider Vinegar as well.  Lemon juice could be substituted for part of the vinegar.  I think that using a walnut oil in place of part of the olive oil would be yummy!
      • If your family isn’t crazy about Brussels sprouts, this is where the more bacon thing comes in handy to win them over!
      • Chopped apples, chopped apricots, toasted nuts & pomegranate seeds could also be added to this salad.
      • Make it your own!
      • This recipe is very easily doubled to take to a potluck.  Just requires more chopping!
    • Wel Fed

      Paleo Primal Resources

      Jan 5th
      Books:
      Why should I go Paleo/Primal & how do I transition?

       Robb Wolf is my favorite. Probably just because it was the first book I read & I love his podcast.  He also curses a lot and is very sarcastic.  I like that. :) Seriously though, someone told him he was going to have to take out part of his intestines or colon at 26 and he found another way. Then shared it with anyone who would listen.  I think that is awesome!

       We bought this book for a friend.  I flipped through it and it looks really practical.  His Transformation stories and pictures from readers are very inspiring.  His blog is worth reading everyday.  http://www.marksdailyapple.com/

       I haven’t read this, but friends have said it is good.  I tried to read Good Calories, Bad Calories but it was pretty intense.  Either I am not as smart as I used to be, or I just don’t want to spend my spare 15 minutes a day reading very scientific material that proves something I already believe in.  Probably the latter.  This is supposed to be more practical.  If you are still unsure Paleo/Primal/Grain-free would work for you, maybe you should read it.
      Recipes/Cookbooks:

       I have used several recipes out of this one.  All good so far.  Very down home, southern type cooking.  One day soon I am going to tackle their sausage gravy recipe for a weekend breakfast.  That is right, I said GRAVY.  :) Family friendly.

       My first paleo cookbook. Use it all the time. Simple, easy food. The pictures look like the ones I take, which is because she has 3 kids and is a REAL PERSON.  Love that.  Her personal story is pretty motivating at the beginning.

       Also REALLY good.  Extensive “dessert/treat” section. AMAZING PICTURES.  You can totally tell they don’t have kids, and I mean that in a good way.  They are excellent photographers and you can tell they spent a lot of time putting this book together.  Recipes for every friggin’ thing you could need to make.  This is the book I would buy someone that was clueless on how to go paleo and still needed some convincing.  The pictures win you over!


       I have read great reviews, this is the book I want next.  Hint, hint.  I have tried a couple things from her blog. http://www.theclothesmakethegirl.com/

      Parenting/Family:
      These books are not out yet, but I have them on pre-order with amazon. How cool to have resources for our kids, that look fun!

       From the Everyday Paleo author Sarah Fragoso.


      These people have a great blog. http://paleoparents.com/ The changes they have made in a year with their family’s health are pretty amazing.

      Movie:
      You can stream this on Netflix for free.  It isn’t labeled paleo/primal but very supportive of the same principles. I found it pretty amusing.

      There are obviously countless other books, blogs and podcasts that can fill you in on living paleo/primal and how it can affect your health/wellbeing, but these are the ones I have read, used and been most interested in.

       

    • Christmas-Ornament-Wallpaper-1920-x-1280

      Christmas Dishes

      Dec 27th
      My family came into town for Christmas, so we had an almost 100% paleo dinner. I made all the sides with the help of my sister, while the guys kept the kids busy at the Magic House for a few hours on Christmas Eve.  My mom brought a tenderloin for the main dish.  Be jealous.  It was all so good!
      Cranberry-Mango Relish

      I began with the recipe from Paleo Comfort foods for Tart Cranapple sauce.  Not a wildly different recipe than any other for this type of holiday dish, other than the use of white sugar.  I was too busy to be zesting oranges and lemons (that just isn’t a realistic recipe ingredient for a woman with two kids under 5, although it is delicious when done).  I also wasn’t willing to use up my apples for this recipe.  I don’t know about you, but I buy apples for eating raw, not cooking. They are too expensive for me to mush up.  I did happen to have a bag of frozen mango in the freezer from Trader Joes that i had forgot about (pre-holiday organizing paid off). Cranberries + mango + cinnamon = awesome combination.
      So here we go:
      2 bags fresh cranberries
      1/2 bag of frozen chopped mango
      1 1/2 cups orange juice
      1/2 cup water
      1/2 cup honey
      2 cinnamon sticks
      Put all ingredients in a saucepan. Stir while bringing to a boil. Reduce to simmer till sauce thickens to your liking.  I think it took about a half hour.  Remove cinnamon sticks.  Store in the fridge and serve.
       Brussel Sprouts Slaw

      This is straight out of the Paleo Comfort foods cookbook. I really hate to share someone else’s recipe if they don’t already freely have it published on a blog or something. If I alter it a bunch that is a different story, but we made this one as is.  Buy the book, it is that good.  As a teaser, this is an awesome combination of bacon, sauteed brussel sprouts in bacon grease and a little dijon, amongst other things.  It turned out so good!
       Butternut Squash Soup

      This is the recipe from Balanced Bites. We pretty much followed it to a “T”.  This is the 2nd or 3rd time I have made butternut squash soup, and this was my favorite recipe so far.  I think it was the addition of the orange juice at the end.  Everyone really like it. I am actually going to eat the leftovers for lunch right about now.
      http://balancedbites.com/2010/11/easy-recipe-butternut-squash-soup.html
      Crab Dip

      This is the recipe from Nom Nom Paleo.  Served it with tortilla chips.
      http://nomnompaleo.com/post/3440821852/simple-crab-salad
       Prime Rib (ala Mom)

      It comes in really handy sometimes to have a mom who caters.  She picked up a tenderloin from work and brought with her.  My sister trimmed the huge tenderloin, seasoned it with salt/pepper/garlic/etc…We baked it in the oven at really high heat (450 degrees) for about 15 minutes, then turned it down to 325 degrees for another 20, or until it looked like we wanted it to. Then sliced it. You should use a thermometer, but I couldn’t find mine and my mom makes these at work all the time, so we just went off looks.   Some people like rare, some like the end pieces that are more done.  Just depends.  This is only 1/2 of the tenderloin.  The rest we ate the next day in ridiculously good fajitas.  :)
      Disappointments:
      My monkey bread from Paleo Parents did not turn out as planned, because I was out of arrowroot starch and had to make a less than desired substitution. (Poor planning).  The result was still a pretty great cinnamon coffee cake type creation, but not so pretty on the plate.  Maybe next year.
      Did not get close to making The Close Make the Girl’s Paleo Pumpkin Gingerbread Cake. Time management issues. ;)
      Forgot to take a picture of my breakfast casserole.
      General idea: eggs + bacon + sweet potatoe = GOOD. Everytime.
    • Christmas Menu Planning

      Dec 23rd

      This post is mostly procrastination to avoid the 14 loads of laundry and massive cleaning that needs to occur before my family gets here in about 24 hours.  I have made a meal plan and shopping list for our Christmas Eve dinner and Christmas brunch contributions, though.

      I haven’t included any links, but with any luck these will all turn out great. I will snap some pics and post proper links later.  Merry Christmas!

      Christmas Eve Dinner:
      Steak
      on the grill

      Brussel Sprout slaw (from Paleo Comfort Foods)
      brussel sprouts sliced thinly, bacon, dijon vinegar dressing

      Cranberry Orange salad (also from Paleo Comfort Foods)
      fresh cranberries and clementines boiled down

      Baked Sweet Potatoes and Apples (check out my last blog post)
      cubed sweet potatoes, applesauce, cinnamon and butter roasted together

      Christmas Morning while opening gifts:
      Coffee!

      Paleo Monkey Bread (Paleo Parents blog)
      I can’t wait to try this “healthier” version of a childhood favorite…still lots of sugar but no gluten reaction…not to mention the processed food that is a refridgerator biscuit…oh my.

      Christmas Morning Brunch:
      Bacon, Egg and Sweet Potato Brunch Casserole (also from Paleo Parents blog)
      Just another variation on the baked egg idea, I am modifying this one a little

      Paleo Pumpkin Gingerbread Cake with Maple-Vanilla Frosting (from The Clothes Make the Girl)

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