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    • Crockpot Golden Chicken

      Oct 11th

      Pictured above: Golden Chicken served over sauteed cabbage and kale

      I have been struggling to eat around some of my new dietary restrictions lately. Not a permanent situation, just healing up an unhappy stomach.  Instead of dwelling on what I can’t have (coffee, chocolate & paprika), I am trying to focus on playing around with some new recipes.  It is kind of working.  Fortunately, 2 of my favorite bloggers (Stacy of Paleo Parents and Melissa of The Clothes Make the Girl)  are following a similar plan right now, and both of them are blogging some of their frustrations and recipes.  Stacy put together an amazing Pinterest board with links to recipes that are already egg/nut/nightshade/dairy/chocolate/caffeine/alcohol free or easily adaptable.  I re-pinned some of those recipes and I am working my way through them.

      This recipe was originally featured in Saveur magazine.  Djej Besla – Chicken and Onion Tagine.  Nobody at my house will remember that name, so it will affectionately be known as Golden Chicken.  I doubt that Saveur magazine intends for anybody to throw this all in a Crockpot and cook it at once, but that is how things get done around here.  When my kids are all grown up and out of the house I will buy a Tagine,  brown each little bit of chicken perfectly and let it simmer over the stove while I pick the appropriate wine to accompany the meal.  Until then, we will probably eat it this way.

      This chicken is really beautiful when served.  It is very tender in the Crockpot and has a pretty gentle flavor.  If turmeric or saffron aren’t your usual cooking spices, don’t worry,  it isn’t overpowering in this dish.  You could also easily leave out the saffron, if it is hard to find or too expensive.  Saffron is pricey  but you don’t use very much an any individual dish.

      Crockpot Golden Chicken

      • 1 tbsp.  salt
      • 6 cloves garlic, crushed or minced
      • 2 tsp. cumin seeds, crushed
      • 1 tsp. ground turmeric
      • 5 tbsp. olive oil
      • 2 bone-in chicken breasts
      • 4  bone-in chicken drumsticks
      • 1 tsp. crushed saffron threads
      • 2 medium yellow onions, cut into 12 wedges each
      • Freshly ground black pepper, to taste
      • 1 lemon, thinly sliced crosswise, seeds removed
      • 1¼ cups pitted green olives
      • ⅓ cup finely chopped cilantro (optional)
      1. Mix spices (salt, garlic, cumin & turmeric  together in a large bowl.   Add olive oil.
      2. Toss chicken until evenly coated.  Cover and marinate for a few hours, or overnight.
      3. Grease Crockpot with olive or coconut oil.
      4. Add chicken & onions.
      5. Cook on low for 8 hours or high for 4-6 hours.
      6. For the last couple of hours of cooking add lemon slices and green olives.
      7. Serve with veggies of choice and garnished with chopped cilantro.
      8. Tell your diners to watch out for the lemon peels and put them to the side.

      Variations:

      • This was meant to be cooked on the stove-top, so feel free to do it that way or baked on a cookie sheet with sides or in a baking dish.
      • Marinate if you can, or skip all together.  In a slow cooker the flavors will have plenty of time take hold.
      • Add some paprika if you would like a bit of spicy, that was in the original recipe.
      • Use whatever cuts of chicken you have, I used some breasts and drumsticks, but thighs will work!

       

    • Warm Winter Chili (Paleo & Nightshade-Free)

      Aug 31st

      This may be the most surprised I have ever been at how a recipe turned out.  I am pretty sure I spent 32 years of my life hating beets and I just made a chili using beets instead of tomatoes. It was delicious.

      Chili is one of my most favorite foods.  I don’t even see it as a seasonally appropriate food, we eat it all year round.  I used to really love chili (made with lots of beef and 2 or 3 different kinds of beans) topped with cheese, Frito’s corn chips & sour cream.  My chili recipe has morphed over time to be bean-free and therefore Paleo.  On occasion, I will still throw in a handful of Frito’s.  They are still GMO corn and high PUFA corn oil, but they are gluten free.  A girl’s gotta live.   I can say that over time, it has become a lot easier to enjoy the chili plain without all the garnishes, so I don’t feel deprived at all.

      We had not had chili in a while and the hubby was requesting it.  Selfishly, I haven’t been making chili and other tomato based dishes lately because I have been trying to follow a nightshade-free diet to see if it would make any further improvements in my health (skin, digestion & otherwise).  This is based on recommendations from Robb Wolf, Chris Kresser & Diane Sanfillipo and their respective blog posts and podcasts.  The nightshade family includes potatoes, tomatoes, peppers & eggplants.  For various reasons, they have a tendency to be allergenic and inflammatory to the immune system, not for everyone of course, but enough that they are often listed on restriction & isolation diets.  It is hard to make and then watch someone else eat your most favorite dish and not be able to partake.

      I debated whether i could just make chili without using tomatoes, but quickly realized that the other huge component in chili is chili powder made of peppers.  I figured it was a shot in the dark but through the magic of Google I was able to find a “nightshade-free chili” recipe.  I still had my doubts.  Keep the beef, onions & cumin.  Ditch the tomatoes and chili pepper.  Add beets & squash for color and texture.  It sounded crazy! The results were delicious!

      I simply made a few minor tweaks to this recipe I found from And Love It Too! Gluten and Dairy Free Living  I used acorn squash instead of Hubbard.  I think any kind of squash would do.  I also did not puree it, I cooked it a bit in the microwave first, cut it up and let it simmer in the chili, which broke the squash down quite a bit.  I also did not use Dry Basil or Cloves and instead used about 1 tsp of allspice.  I was able to start a pot of our regular Chocolate Chili on one burner and pot of this chili on the other burner.  Most of the ingredients were the same, so it was easy to saute, season & simmer them at the same time.

       

    • Almond Butter Chicken

      Aug 17th

      If you are a faithful reader from the beginning, I apologize, this is an old recipe.  It needed a better picture and a little revamping! This is one of my hubby’s favorite dinners.  Unfortunately, it is one of the least photogenic recipes that I make.  No matter what I do, it still looks like a big lump of almond butter on chicken and vegetables! It is, however, very easy and has a ton of flavor!  Using some chicken and some Paleo pantry stables, this is a quick recipe that seems to be popular with several husbands of some of my blog readers!

      This is originally a  recipe from A Year of Slow Cooking.  If you haven’t checked out this blog, you should.  It is genius.  She cooked with a Crockpot everyday for a year, in 2008, and blogged the good, the bad and the ugly.  Simple, yummy food.  She also has a child that is celiac so the recipes are already gluten free, they don’t need much adapting to be Paleo! One of my most used blogs for recipes.

       

      Almond Butter Chicken

      • 1-2 lbs chicken breast or chicken thighs
      • 1/2 cup almond butter
      • 1 Tbsp cumin
      • 1 tsp crushed garlic
      • 1 lime, juiced
      • 1/4 cup GF soy sauce/coconut aminos
      • 1/2 cup chicken broth

      Notes:

      • If you don’t have a lime, use another form of citrus (such as orange juice, lemon).
      • Consider doubling the sauce, it is awesome on rice, cauliflower rice or some steamed vegetables like broccoli!
      • I have also made this recipe in the oven and on the stove top. It turns out great!
      • You can cook the sauce with the chicken or on its own, you decide.

       Directions:

      1.  Spray a 4quart slow cooker. Put the chicken into the bottom and add the almond butter.
      2.  Add cumin and garlic.
      3.  Squeeze in lime, and add soy sauce/coconut aminos and chicken broth.
      4..  Stir as well as you can to combine (the almond butter will be clumpy, and that’s just fine).
      5. Cover and cook on low for 6-8 hours, or on high for about 4 hours.
      6.  Serve over rice or cauliflower rice and vegetables.

      Here is a great recipe with multistep pictures to show you how to make delicious cauliflower rice from Nom Nom Paleo.

      Other Asian inspired recipes to check out:

      • Beef and Broccoli - This is so easy and turns out SO GOOD!
      • Lemon Chicken…also great, although I would cut back on her use of the lemonade concentrate. Just use lemon juice and honey, or at the least, only use half of the can.
      • Orange Chicken…Made this twice this month and forgot to take a picture! Aaagghhh. Seriously good.
      • Lettuce Wraps….an old post of mine
      “Frying the Chicken”
      If you have a little extra time and a little extra love for your families to share and want to make either the Almond Butter Chicken, Lemon Chicken or Orange Chicken recipes extra special, fry the chicken ahead of time. Cut your chicken into pieces, dredge in almond meal, and pan fry in coconut oil.  Make your sauce off to the side in a saucepan.  It turns out amazing.  Maybe for those of you that are making the switch,  this will help make those initial meals more exciting.  I do it when I can, but not always.
      Is rice paleo?
      It is a grain, but the one that few people have an issue with. I don’t mind it from time to time. How many grains/carbs someone is consuming has a lot to do with their personal situation and preference. I would say that personally, I probably have 1-2 servings of grains a week in the form of white rice, corn or a piece of gluten free something. If having some rice with your dinner is going to help your family convert to paleo, go for it! White rice, not the brown. (Even though we have been taught that the brown, “whole grain” is healthier.)
    • Mediterranean Meatballs

      May 18th

      I made a huge batch of these meatballs this week for an End of the Year school picnic.  I had plenty for lunch leftovers and even stuck a few in the freezer for later.

      Before we went Paleo, I made a burger with cinnamon, cumin, feta and apricots.  It was one of my favorite meals.  After a quick Google search I found a close Paleo match on Everyday Paleo, of course.  http://everydaypaleo.com/2012/01/18/yummy-greek-meatballs/  I modified the original recipe a little bit, I never have chives on hand, we didn’t have lamb and I forgot to get parsley.  I love feta, so I put it in there.  If you are strict Paleo, leave it out.

      Here is my take on meatballs with a bit of Mediterranean flavor.  I doubled the recipe and had about 100 meatballs.  Make sure that you use an ice cream scoop or a Tablespoon to make your meatballs uniform, so they cook evenly.  This is one of those times that a little precision makes a big difference.  I baked mine on a baking rack over a cookie sheet to catch all the dripping fat.  Warning: 450 degrees is a pretty hot oven and with all the fat dripping it can get a little steamy/drippy/splattery.  It only takes 15 minutes, but keep an eye on these as they bake!

      Mediterranean Meatballs

      • 1 1/2 lbs ground meat (beef, lamb, pork)
      • 2 – 3 Tbsp crushed garlic
      • 1 egg
      • 1 – 2 Tbsp mint, I used fresh
      • 1 Tbsp oregano, dried
      • 1 tsp salt
      • 1 1/2 tsp cumin
      • 1 Tbsp cinnamon
      • 2 Tbsp olive oil
      • 8-10 dried apricots, chopped
      • 8-10 kalamata olives, chopped

      1) Mix all ingredients in a large bowl by hand.

      2) Shape meatballs with a scoop and roll them in your hands.  I had about a 1-1/2 inch ball.

      3) Place meatballs on a lightly greased baking rack that is resting on a baking sheet with sides to collect the drippings.  (I greased the rack by pouring some olive oil on my hands and just rubbing the baking rack.)

      4) Bake at 450 degrees for 15 minutes.  Keep an eye on them, they cook quickly and the splattering can get kind of hot and messy.

      5) Cut into one to test.

      6) Enjoy!

       

       

    • Chocolate Chili

      Mar 8th

      I am calling this post Chocolate Chili because it gets your attention.  It doesn’t have chocolate chips in it or anything, just some cocoa powder. 

      I decided to make this recipe about 5 minutes before dinner should have been ready.  I had ground beef thawed out and that was about it.  I had listened to an awesome interview with Melissa Joulwan (blogger and cookbook author) from www.theclothesmakethegirl.com on Jimmy Moore’s Livin’ La Vida Low Carb podcast.  I loved her story about growing up cooking, battling her weight and coming around to being Paleo.  Her new cookbook, Well Fed, is the next on my list to purchase.  She talked a lot about cooking with spices and taking different flavor profiles from different cultures and applying them to paleo food.  So, I clicked on beef and realized I had everything to make her chili recipe. 

      The hubby, the boy and I loved it.  She points out that the flavors really come together if you simmer it for a couple hours.  I only did about 15 minutes, but I think the leftovers are going to be amazing tomorrow!

      Her original recipe can be found here:

      http://www.theclothesmakethegirl.com/2009/02/22/my-favorite-chili-recipe/

      The only changes I made were adding a cup of diced sweet potato, subbing chicken broth for beef broth & subbing 1/2 tsp cinnamon + 1/2 tsp ground cloves for the 1 tsp of allspice.  I was out of allspice.

    • orange chicken

      Orange Cumin Chicken

      Jan 15th
      Orange Cumin Chicken
      Chicken, whole or pieces
      1 cup orange juice
      1/2 cup honey (or maple syrup)
      2 Tbsp cumin
      1. Spray/Grease crockpot. Add chicken.
      2. Mix up orange juice, honey and cumin.
      3. Pour over chicken.
      4. Cook on low 8 hours, high 4-6 hours.
      5.  You can baste with the juices, sauce if you would like.
      Chicken in a Crockpot Basics
      Every once in a while, someone asks me some pretty basic cooking questions, which I don’t always address.  Sometimes I forget not everyone grew up cooking.  So, remember you can pretty much throw a chicken or pieces in a crockpot with any seasoning or liquid and it will turn out fine.  Probably falling off the bone tender and delicious.  Be happy, it isn’t hard.  This recipe only had 3 ingredients other than the chicken.
      This is the chicken right out of the crockpot.  Notice it lost a leg when I transferred it out.  That means it is delicious. :)

      What if it doesn’t look as nicely browned as you wanted, or maybe you are having people over and you want to impress.  Put it in a roasting pan or cookie sheet and throw it under your broiler for about 5 minutes.  Then it will look something like this.  More browning, more crispy skin.


      You don’t have to worry even if you don’t properly know how to take apart a chicken, because it will fall apart on its own.  Here is the final product. The legs, wings, skin were really sweet and citrusy and smoky all at the same time.  We will be loving the leftovers.

      That is some bok choy on the plate.  This is about the 3rd time i have tried to make it and Matt and I still hate it. We like just about everything, but I guess this isn’t one of them.  I had taken some of the orange/maple/cumin sauce and drizzled it over the bok choy, but still not much love.  Thankfully I didn’t make much of it, so we didn’t waste it.
      Are you looking at the plate and thinking “there is no way that will be enough to fill me up?”  I know some of you are.  First, we ate a big lunch so we didn’t need much of a dinner.  I would normally have thrown some sweet potatoes in with that. Orange Maple Cumin Sweet Potatoes, that sounds like a great idea!  Anyhow, we didn’t need much.  That is kind of the amazing thing about paleo, without all those carbs driving your hunger, you can actually eat a lot less and be quite happy.  Protein and fat fill you up! Carbs don’t. That is the bottom line.
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